Low Carb

The Hidden Dangers of the HCG Diet

Photo by Tom Sharrow/Tasteaholics.comIn the past, proponents of the HCG diet hailed it as the secret force behind boosting one’s metabolism while burning...

Paleo

Whole30 Tips | POPSUGAR Fitness

I'm not really sure how the whole thing started. I just knew that I needed to do something good for myself — different....

Workouts

Lose Weight

20 Foods to Never Eat if You Want to Lose Weight

Why is it so difficult to lose weight? This is a loaded question, and there are many possible answers: genetics, misinformation, a sedentary...

5 Ways A High Fat Diet Can Help You Burn Fat and Lose Weight

Quick note: Before we get too far into diets and dieting, please first consider your overall goals to lose weight and your general state...

How You Can Lose Weight the Healthy Way With 3 Science-Based Tips

Our lose weight the healthy way programs and products are nutritionally designed to deliver maximum results quickly. Our products are a trustworthy alternative...

Groundbreaking Study Explores Ketone Supplementation

Photo by Tom Sharrow/Tasteaholics.comThe ketogenic diet is proven to help people drop pounds, but it’s not always easy to maintain. Research on ketone...

5 Tips for Portion Control

How to Control Your Portions and Your WeightPortion control can slip up almost anyone no matter how hard you try. How do you...

Fitness news

Weekly Link Love—Edition 16 | Mark’s Daily Apple

Research of the Week Stimulating the vagus nerve helps PTSD. Exercise has a stronger effect on cognitive function...

Supplements and Keto | Tasteaholics

Photo by Tom Sharrow/Tasteaholics.comAchieving health and fitness goals can be tough for lots of people. Nutrition plays a key role, and without proper...

What Do the Tokyo 2020 Olympic Medals Look Like?

We're still more than a year out from the 2020 Olympic Games in Tokyo, but the details that have emerged so far could...

Weekly Link Love—Edition 15 | Mark’s Daily Apple

Research of the Week Adults sleep better and retain more memories in a bed that rocks. Some human...

Ketologie Targets Type 2 Diabetes

Photo by Tom Sharrow/Tasteaholics.comKetologie, a health and wellness company in Dallas, Texas, promotes a high-fat, low-carb diet with a unique keto program and...

Gluten Free

Keto Golden Turmeric Latte Recipe

When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went deep into this...

10 Signs of Gluten Intolerance Most People Ignore

Approximately 3.1 million people in the U.S. follow a gluten-free diet, even though 72% fall into a category called “PWAGs” – people without...

Keto Sheet Pan Curried Chicken – SCKC

This delectable keto sheet pan curried chicken is super fast and easy to make and reheats well all week long, making your keto...

Keto Chipotle Lime Salmon Recipe

Fans say my Keto Chipotle Lime Salmon is “so delicious” and “so easy” that I had to re-share this low-carb dinner recipe. Made...

Keto Sunflower Butter & Cocoa Smoothie – SCKC

This Keto Sunflower Butter & Cocoa Smoothie is a delightful departure from bacon and eggs for your morning breakfast – especially if you’re...